Moreover, depression can be a way of preparing a better and even healthier future for ourselves and those around us. Burton goes on to mention that some of the most influential and inspirational people have dealt with depression such as, Abraham Lincoln and Winston Churchill.

Their search for peace, happiness and peace led their hearts and minds into the pit of depression, but they ended up changing the course of history.

It is not an act of fear, cowardliness, or ignorance.

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To take it further, Jesus chose to spend time with trusted associates and not be alone too often.

In fact, it was when He was alone that Satan chose to tempt him the most.

The next time you find yourself thinking about someone that is going through a depressive state, think of a nice, engaging and friendly act you can show them, instead of choosing to stay away from them.

If we use the example of Jesus, He was always with people.

Family and community is a natural remedy for depression. Mother Teresa put it very well, “The most terrible poverty is loneliness, and the feeling of being unloved.”Only a depressed individual understands how hard it is to hide their feelings and thoughts from others to avoid being shamed.

One characteristic of a person dealing with depression is that they are keenly aware of themselves, their thoughts, their feelings and the behavior of others towards them.

According to the World Health Organization, there are more than 350 million people all over the world with depression.

With that staggering statistic, it is highly probable that we will all interact at some point with someone experiencing a bout with depression.

Depression can make someone feel as if they’re a burden to the world, especially to those around them.

They are not seeking attention, nor want any coddling or rose-colored glasses handed to them.

Any one of these points will not only help with the stigma surrounding depression, but may even help the individual dealing with depression.