Your marriage may not have been perfect, and like all relationships, had its fair share of ups and downs.But unlike those heading for the divorce courts, you were reasonably happy together.

But the motivation to get better has to come from you.

You have to pull yourself together and resolve that you will get better.

There are also other sites which have only singles above thirty years of age but e Harmony is a very credible website with a strong focus on North America and Europe.

The initial details of how you went through the motions of accepting condolences, organizing funeral arrangements etc. Only when your life assumes its routine once again, may the grief really hit you. An outfit that still carries her favorite perfume; the strain of a song that you enjoyed dancing to together.

Family and friends are often wonderful support systems and can soothe the bereaved just by virtue of their presence.

By just providing a listening ear, they may be able to help the widow to cope with her grief.

They are based on personal experiences of people who have actually 'been there and done that' and would like to help others, faced with similar situations, to cope.

There may be those who were so happy in their marriage that they cannot envisage a life without their spouse and get depressed and even suicidal. Counseling, combined with medication, will help in alleviating symptoms and help the healing process.

Some widows/widowers may have the urge to start dating quickly, while others may prefer to take more time.

Some may even choose to remain single indefinitely.

And once the memories come back to haunt you, there seems no escaping from it.